MELLOW FLOW YOGA CLASS - FREE!
Join the glorious Tamara in our equally glorious Small Studio at The School for an hour of yoga to gently kick start your weekend. We believe in yoga, soft movement and clarity of mind and we are so excited to share this free class with our favourite students - YOU!
Mellow Flow is a 'slow flow' yoga class to cultivate balance, using a steady pace in both movement and breath. We have asked Tamara to bring her mindful teachings for all levels of experience, beginners to the most regular of yogis.
Tamara Ogilvie has been a teacher of yoga for ten years, and practicing yoga for twice that. Tamara brings the traditions of yoga to modern, everyday lives, and is committed to distilling the essence of age old yogic philosophies and practices into relatable and do-able applications for busy lives.
Please come and stretch, move and practise the ultimate in self care!
10am - 11am
8th September, 2018
LOCATION: The School, 2/85 Dunning Ave, Rosebery
PRICE: Free! But please register so we have enough mats for everyone!